In order to lose weight and get rid of the hated kilograms, you need to rethink your diet and opt for a low-calorie diet. There are many effective ways to reduce weight. Among other things, the kefir diet for 3 days is one of the first places and shows excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days will help lose more than 5 kilograms. Such a mono-diet belongs in the category of extremes.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- Use complex vitamins during a three-day kefir diet.
- With a kefir diet, you cannot eat ordinary food. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight in 3 days on a kefir diet?
It is necessary to "sit" on 1% kefir every 3 days and drink plenty of water. It is recommended to forget about the products of the usual menu in order to fully relieve the body and lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method makes it possible to get rid of 4 - 5 kilograms within 3 days.
The kefir technique is effective due to the following properties of the product:
- few calories;
- laxative effect cleanses the intestines;
- removal of retained liquid;
- Get rid of internal pollution and slag;
- get rid of swelling;
- Normalization of the digestive tract and the excretory system.
Menu and three-day diet
There are many methods of losing weight with kefir. In order to lose weight in a short time, more "hard" diet options are recommended.
It is proposed to divide the daily diet into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
day 1
- 100 grams of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
day 2
- 3 tablespoons of oatmeal with half a portion of kefir, fermented baking milk or yogurt 1%.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
day 3
- 200 g boiled chicken breast;
- Serum;
- Kefir;
- 1 orange.
- 100 grams of cottage cheese.
Option number 2
Kefir curd diet for 3 days
The first day
- Eat 500 g of low-fat cottage cheese (five times) during the day;
- You can drink unsweetened herbal tea and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink divided by 6 times throughout the day.
day three
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the process of losing weight. Consume 1. 5 liters of water and tea within 24 hours. By processing such foods, the body gives off more calories than it takes in. This will burn extra kg.
Option number 3
Fruit and vegetable kefir diet for 3 days
Their diet is notable for its softness. This option is suitable for absolutely everyone, because. does not require a spartan rejection of the usual food.
- You can eat during the diet day: fruits, vegetables, cottage cheese. Of particular note are: celery, cucumber, zucchini, watermelon, pineapple, and citrus.
- The following should be excluded from the menu during this period: bananas, grapes (too high in calories) and potatoes (high starch).
- Drink every 3 hours>a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- Strawberry cocktail (kefir + strawberries mixed in a blender);
- Grapefruit;
- Salad of fresh cabbage, greens seasoned with olive oil;
- Apple Kiwi Salad.
Second day
- cocktail with fresh cucumber;
- Orange;
- Coleslaw.
- raspberry cocktail;
- 100 grams of cottage cheese;
day three
- 80 g cheese with herbs;
- half a pineapple;
- cooked beetroot puree;
- strawberry cocktail;
- a glass of celery juice;
Apple Kefir Diet
The apple and kefir diet is intended for the most stubborn and purposeful who want to get rid of unnecessary kilos and lose weight in a short time. Withstanding such a kefir method of losing weight is not easy due to the constantly experienced feeling of hunger.
This product combination frees you from 7-9 kg per week. From this diet it is easy to return to the usual one and not immediately gain excess weight.
With this kefir diet you can:
- cleanse the intestines, improve the condition of the microflora, normalize its work;
- strengthen the protective properties of the body, increase immunity;
- free of toxins, toxins and other debris;
- align the nervous system, relieve tension;
- Get rid of extra pounds as it is an excellent preventive measure against obesity.
Within 24 hours you can only eat apples and drink kefir drink, water and green tea. The menu allows you to eat an apple half an hour before a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner until 7. 00 p. m. at the latest. >
The benefits of the kefir buckwheat diet
Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir buckwheat diet for 3 days to stay in great shape.
The second name of the kefir buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and the digestive tract;
- normalize the body's metabolic functions and speed up metabolism;
- normalize the work of internal organs;
- restore hair shine and skin radiance;
- remove the accumulated fluid and eliminate edema;
- Get rid of toxins and other buildup.
Kefir buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
day 1
- 100 grams of buckwheat;
- 1. Product;
- 200 grams of buckwheat;
- 1 item of the product.
- 100 grams of buckwheat;
day 2
- 100 g buckwheat, green apple;
- 200 grams of kefir.
- 200 g buckwheat porridge; ;
- 200 ml of product;
- 100 grams of buckwheat.
day 3
- 100 grams of buckwheat;
- 200 grams of buckwheat;
- 200 ml of kefir;
- 1. Product;
- 100 grams of porridge.
For this method of losing weight, you need to brew buckwheat in this way:
- Pour a glass of cereal with two glasses of boiling water and wrap overnight. In the morning the porridge is ready. Do not use salt, sugar and other spices.
The kefir diet gives amazing results, which is why it has received positive reviews from people. This technique will help fight excess weight, improve digestion, normalize the digestive tract and speed up metabolic processes in the body.